Happiness - 13 - Page 7
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The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
ean: 9780465028016, isbn: 0465028012,
4.9 out of 5 stars with 257 reviews
Jonathan Haidt skillfully combines two genres-philosophical wisdom and scientific research-delighting the reader with surprising insights. He explains, for example, why we have such difficulty controlling ourselves and sticking to our plans; why no a...
Self-Compassion: The Proven Power of Being Kind to Yourself
ean: 9780061733512, isbn: 0061733512,
4.0 out of 5 stars with 147 reviews
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negativ...
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