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Anxieties & Phobias - 4 - Page 4 - Blowout Sale! Save up to 58%


Blowout Sale! Up to 58% off on Anxieties & Phobias at Biblio Smiles, Page 4. Top brands include Carbonell David A, Berkley Publishing Group, Loving Healing Press, BMD Publishing, Alice Boyes, NEW HARBINGER, New Harbinger Publications, Trudy Scott, Brand: HCI, Hachette Books, Pittman Catherine M, New Harbinger, Forsyth John P, Crutchley Lee, Unknown, Chapman Alexander L, & Alan Watts. Hurry! Limited time offers. Offers valid only while supplies last.



The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
By Carbonell David A
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$16.95
$11.99
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mpn: 23067890, ean: 9781626253186, isbn: 1626253188,

4.9 out of 5 stars with 28 reviews
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle ...


Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
By Berkley Publishing Group
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$17.00
$10.75
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ean: 9780425273890, isbn: 042527389X,

4.4 out of 5 stars with 50 reviews
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and countin...


Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents, 2nd Edition (Growing With Love)
Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents, 2nd Edition (Growing With Love)
By Loving Healing Press
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$15.95
$10.53
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mpn: colour illustrations, ean: 9781615992164, isbn: 1615992162,

4.1 out of 5 stars with 47 reviews
What's happening to me? This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for th...


DARE Workbook: New Brave Tools to End Anxiety
DARE Workbook: New Brave Tools to End Anxiety
By BMD Publishing
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$14.95
$14.25
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mpn: 27460987, ean: 9780956596277, isbn: 0956596274,

4.9 out of 5 stars with 60 reviews
YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY! This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and pa...


The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
By Alice Boyes
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$10.49
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ean: 9780399169250, isbn: 0399169253,

4.8 out of 5 stars with 59 reviews
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like...


Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
By NEW HARBINGER
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$12.09
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ean: 9781626255067, isbn: 1626255067,

4.9 out of 5 stars with 24 reviews
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts,...


The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
By New Harbinger Publications
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ean: 9781626250154, isbn: 1626250154,

4.8 out of 5 stars with 37 reviews
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition c...


The Anti-Anxiety Food Solution
The Anti-Anxiety Food Solution
By Trudy Scott
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$8.00
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mpn: black & white tables, ean: 9781572249257, isbn: 1572249250,

4.2 out of 5 stars with 11 reviews
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence...


Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
By Brand: HCI
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$14.95
$7.50
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mpn: 21295910, ean: 9780757317620, isbn: 0757317626,

4.6 out of 5 stars with 44 reviews
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, a...


Life After Darkness: Finding Healing and Happiness After the Cleveland Kidnappings
Life After Darkness: Finding Healing and Happiness After the Cleveland Kidnappings
By Hachette Books
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ean: 9781602865648, isbn: 1602865647,

4.4 out of 5 stars with 20 reviews
From Michelle Knight-Cleveland kidnapping survivor and #1 NYT bestselling author of Finding Me-comes an inspirational book about healing and resilience, on the five-year anniversary of her escape.Michelle Knight-now known as Lily Rose Lee-captured th...


Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
By Pittman Catherine M
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mpn: 22057891, ean: 9781626251137, isbn: 1626251134,

4.0 out of 5 stars with 52 reviews
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety...


The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
By New Harbinger
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$24.95
$17.65
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ean: 9781626253704, isbn: 1626253706,

4.6 out of 5 stars with 41 reviews
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating c...


The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
By New Harbinger Publications
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$25.95
$16.91
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mpn: Illustrations, ean: 9781572249547, isbn: 1572249544,

4.5 out of 5 stars with 21 reviews
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectic...


The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-help Workbooks)
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-help Workbooks)
By New Harbinger Publications
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$22.95
$15.10
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mpn: 21018895, ean: 9781608828784, isbn: 1608828786,

4.6 out of 5 stars with 48 reviews
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.Despite the fact that OCD c...


The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
By Forsyth John P
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$24.95
$17.77
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mpn: 51, ean: 9781626253346, isbn: 162625334X,

4.3 out of 5 stars with 38 reviews
Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone.  But there is a way forward, a path into genuine happiness, a...


Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
By NEW HARBINGER
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$16.95
$12.09
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mpn: 24128555, ean: 9781626254343, isbn: 1626254346,

4.1 out of 5 stars with 14 reviews
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxi...


How to Be Happy (Or at Least Less Sad): A Creative Workbook
How to Be Happy (Or at Least Less Sad): A Creative Workbook
By Crutchley Lee
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$14.95
$9.49
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ean: 9780399172984, isbn: 039917298X,

4.9 out of 5 stars with 30 reviews
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR ...


When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By Unknown
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$17.00
$8.55
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mpn: 9780767920834, ean: 9780767920834, isbn: 076792083X,

4.0 out of 5 stars with 21 reviews
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss an...


The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
By Chapman Alexander L
In Stock
$25.95
$19.20
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ean: 9781626250215, isbn: 1626250219,

4.5 out of 5 stars with 12 reviews
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it...


The Wisdom of Insecurity: A Message for an Age of Anxiety
The Wisdom of Insecurity: A Message for an Age of Anxiety
By Alan Watts
In Stock
$15.00
$9.93
You Save: 34%

mpn: 9197083, ean: 9780307741202, isbn: 0307741206,

4.4 out of 5 stars with 22 reviews
We live in an age of unprecedented anxiety. Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today. Drawing ...



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