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Anxieties & Phobias - 4 - Page 3 - Blowout Sale! Save up to 55%


Blowout Sale! Up to 55% off on Anxieties & Phobias at Biblio Smiles, Page 3. Top brands include Brand: New Harbinger Publications, Sheela Raja, Harper Perennial, Jessica Kingsley Publishers, New Harbinger Publications, CreateSpace Independent Publishing Platform, Little, Brown and Company, The Center For Social Confidence, Unknown, The Guilford Press, HCI, W. W. Norton & Company, & TarcherPerigee. Hurry! Limited time offers. Offers valid only while supplies last.



Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
By Brand: New Harbinger Publications
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$17.95
$7.99
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mpn: 43171-607657, ean: 9781572244870, isbn: 1572244879,

4.3 out of 5 stars with 26 reviews
The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiet...


Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook)
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook)
By Sheela Raja
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$22.95
$16.22
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ean: 9781608822867, isbn: 1608822869,

4.0 out of 5 stars with 13 reviews
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experi...


Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
By Harper Perennial
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$17.99
$10.43
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mpn: 9780061582448, ean: 9780061582448, isbn: 0061582441,

4.0 out of 5 stars with 14 reviews
The authority on panic and anxiety—newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective...


All Birds Have Anxiety
All Birds Have Anxiety
By Jessica Kingsley Publishers
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$11.49
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ean: 9781785921827, isbn: 1785921827,

4.5 out of 5 stars with 11 reviews
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourfu...


The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
By New Harbinger Publications
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$13.96
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ean: 9781626258426, isbn: 1626258422,

4.9 out of 5 stars with 26 reviews
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do...


How to Parent Your Anxious Toddler
How to Parent Your Anxious Toddler
By Jessica Kingsley Publishers
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ean: 9781849057387, isbn: 1849057389,

4.4 out of 5 stars with 14 reviews
Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide d...


Hardcore Self Help: F**k Depression (Volume 2)
Hardcore Self Help: F**k Depression (Volume 2)
By CreateSpace Independent Publishing Platform
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ean: 9781530039104, isbn: 153003910X,

4.0 out of 5 stars with 49 reviews
Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self...


Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
By New Harbinger Publications
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ean: 9781608822317, isbn: 1608822311,

4.2 out of 5 stars with 44 reviews
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how co...


Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
By New Harbinger Publications
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ean: 9781626254657, isbn: 1626254656,

4.7 out of 5 stars with 12 reviews
"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book ...


Loving Someone with Anxiety: Understanding and Helping Your Partner (The New Harbinger Loving Someone Series)
Loving Someone with Anxiety: Understanding and Helping Your Partner (The New Harbinger Loving Someone Series)
By New Harbinger Publications
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mpn: 43171-567374, ean: 9781608826117, isbn: 1608826112,

4.3 out of 5 stars with 60 reviews
Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be ...


Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
By Little, Brown and Company
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ean: 9780316395700, isbn: 0316395706,

4.6 out of 5 stars with 23 reviews
The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding. (Cheryl Strayed) For most of her life (and even during her years as the host of a popu...


The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back
The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back
By The Center For Social Confidence
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mpn: black & white illustrations, ean: 9780988979802, isbn: 0988979802,

4.5 out of 5 stars with 59 reviews
Discover How To Overcome Social Anxiety And ShynessAre you held back by shyness? Do many things seem out of reach due to social anxiety?Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing ...


Soar: The Breakthrough Treatment For Fear Of Flying
Soar: The Breakthrough Treatment For Fear Of Flying
By Unknown
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mpn: 9780762788002, ean: 9780762788002, isbn: 0762788003,

4.9 out of 5 stars with 31 reviews
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything...


Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
By The Guilford Press
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$22.95
$14.92
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ean: 9781462529704, isbn: 1462529704,

4.8 out of 5 stars with 25 reviews
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by...


Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
By HCI
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ean: 9780757319068, isbn: 0757319068,

4.0 out of 5 stars with 52 reviews
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us...


The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)
By W. W. Norton & Company
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ean: 9780393712148, isbn: 0393712141,

4.2 out of 5 stars with 8 reviews
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group...


The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
By New Harbinger Publications
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$22.95
$12.10
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ean: 9781608827664, isbn: 1608827666,

4.8 out of 5 stars with 40 reviews
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although...


Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)
By New Harbinger Publications
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$22.95
$16.22
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ean: 9781572246270, isbn: 1572246278,

4.0 out of 5 stars with 12 reviews
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of lif...


Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
By Unknown
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$17.00
$11.05
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mpn: 9780452295629, ean: 9780452295629, isbn: 0452295629,

4.4 out of 5 stars with 26 reviews
Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he ad...


My Friend Fear: Finding Magic in the Unknown
My Friend Fear: Finding Magic in the Unknown
By TarcherPerigee
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$18.00
$11.79
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ean: 9780143131571, isbn: 0143131575,

4.1 out of 5 stars with 53 reviews
From the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become our truest selvesOn the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us dee...



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