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Anxieties & Phobias - 4 - Page 2 - Blowout Sale! Save up to 63%


Blowout Sale! Up to 63% off on Anxieties & Phobias at Biblio Smiles, Page 2. Top brands include Hodder & Stoughton, Templar Publishing, Createspace, Brand: New Harbinger Publications, Da Capo Lifelong Books, Amer Bar Assn, Oxford University Press, Annette Pasternak, Pathway Systems, New Harbinger Publications, Mango, Unknown, Sourcebooks, Little Brown and Company, CreateSpace Independent Publishing Platform, Prufrock Press, PESI Publishing & Media, & Guilford Publications. Hurry! Limited time offers. Offers valid only while supplies last.



The Huge Bag of Worries
The Huge Bag of Worries
By Hodder & Stoughton
In Stock
$11.99
$7.41
You Save: 38%

mpn: 9780340903179, ean: 9780340903179, isbn: 0340903171,

4.4 out of 5 stars with 14 reviews
Wherever Jenny goes, her worries follow her - in a big blue bag. They are there when she goes swimming, when she is watching TV, and even when she is in the lavatory. Jenny decides they will have to go. But who can help her?The Huge Bag of Worries wa...


No Worries! Mindful Kids: An activity book for young people who sometimes feel anxious or stressed
No Worries! Mindful Kids: An activity book for young people who sometimes feel anxious or stressed
By Templar Publishing
In Stock
$9.37

mpn: 9781787410879, ean: 9781787410879, isbn: 1787410870,

4.9 out of 5 stars with 23 reviews
No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy u...


Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
By Createspace
In Stock
$10.49

mpn: black & white illustrations, ean: 9781500117924, isbn: 1500117927,

4.0 out of 5 stars with 212 reviews
Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily ac...


The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)
By Brand: New Harbinger Publications
In Stock
$20.95
$16.05
You Save: 23%

mpn: black & white illustrations, figures, ean: 9781608820801, isbn: 1608820807,

4.9 out of 5 stars with 40 reviews
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a ...


Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
By Da Capo Lifelong Books
In Stock
$26.00

ean: 9780738234779, isbn: 073823477X,

4.5 out of 5 stars with 61 reviews
A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kübler-Ross stages modelAnxiety disorders are on the rise; many people are looking for...


The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
By Amer Bar Assn
In Stock
$29.95
$19.79
You Save: 34%

ean: 9781627226240, isbn: 1627226249,

4.9 out of 5 stars with 23 reviews
"This book offers an easy to follow program for beginning a meditation practice, written by lawyers and for lawyers. I highly recommend this book for anyone in the legal world who has wondered about meditation but hesitated to get started." -- Cong...


Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
By Oxford University Press
In Stock
$19.95
$12.05
You Save: 40%

ean: 9780199791002, isbn: 0199791007,

4.2 out of 5 stars with 25 reviews
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings ...


Skin Picking: The Freedom to Finally Stop
Skin Picking: The Freedom to Finally Stop
By Annette Pasternak
In Stock
$19.99
$18.97
You Save: 5%

mpn: black & white illustrations, ean: 9780991234721, isbn: 0991234723,

4.5 out of 5 stars with 28 reviews
Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behav...


Playing with Anxiety: Casey's Guide for Teens and Kids
Playing with Anxiety: Casey's Guide for Teens and Kids
By Pathway Systems
In Stock
$14.95
$11.85
You Save: 21%

ean: 9780963068330, isbn: 0963068334,

4.0 out of 5 stars with 42 reviews
Casey, the fourteen year old narrator, knows just what it’s like to be miserable. It started slowly: backing away from birthday parties, avoiding the Fourth of July fireworks, leaving before the end of movies. By second grade, stomach aches and tan...


End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
By New Harbinger Publications
In Stock
$24.95
$12.20
You Save: 51%

ean: 9781626253438, isbn: 1626253439,

4.4 out of 5 stars with 33 reviews
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get...


You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression
By Mango
In Stock
$22.99

ean: 9781633538627, isbn: 1633538621,

4.7 out of 5 stars with 71 reviews
Mindfulness, drawings and meditationsFans of Furiously Happy by Jenny Lawson, Hyperbole and a Half  by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things.Daily meditations to help...


The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook
By Unknown
In Stock
$47.49

ean: 9781572248915, isbn: 1572248912,

4.9 out of 5 stars with 16 reviews
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related ...


Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
By Sourcebooks
In Stock
$15.99
$11.65
You Save: 27%

ean: 9781492664130, isbn: 1492664138,

4.7 out of 5 stars with 56 reviews
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to ...


Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
By Unknown
In Stock
$16.00
$8.80
You Save: 45%

ean: 9780738214832, isbn: 0738214833,

4.0 out of 5 stars with 56 reviews
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.Free...


Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
By Little Brown and Company
In Stock
$27.00
$10.03
You Save: 63%

mpn: 9780316125604, ean: 9780316125604, isbn: 0316125601,

4.0 out of 5 stars with 21 reviews
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that in...


Down The Hatch: A coloring book for fans of the And That's Why We Drink podcast
Down The Hatch: A coloring book for fans of the And That's Why We Drink podcast
By CreateSpace Independent Publishing Platform
In Stock
$11.99

mpn: 43243-11481, ean: 9781979141741, isbn: 1979141746,

4.6 out of 5 stars with 294 reviews
Down the Hatch: A coloring book for fans of the And That’s Why We Drink podcast. Don’t worry; you’re not seeing double (at least not yet). It’s pages of patterned prints positively steeped in spirits – of both the liquid and paranormal va...


Anxiety-Free Kids: An Interactive Guide for Parents and Children
Anxiety-Free Kids: An Interactive Guide for Parents and Children
By Prufrock Press
In Stock
$19.95
$9.01
You Save: 55%

ean: 9781618215611, isbn: 1618215612,

4.5 out of 5 stars with 44 reviews
Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique co...


Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
By PESI Publishing & Media
In Stock
$16.99
$12.32
You Save: 27%

ean: 9781683730002, isbn: 1683730003,

4.8 out of 5 stars with 13 reviews
Do you worry too much? Feel anxious, stressed or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you...


The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
By Guilford Publications
In Stock
$16.95
$12.14
You Save: 28%

ean: 9781606234648, isbn: 1606234641,

4.9 out of 5 stars with 19 reviews
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a...


The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
By New Harbinger Publications
In Stock
$17.95
$12.71
You Save: 29%

ean: 9781626250246, isbn: 1626250243,

4.0 out of 5 stars with 35 reviews
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly...



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