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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression


Super Savings Item! Save 40% on the Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Shambhala Publications at Biblio Smiles. MPN: 9781590307601. Hurry! Limited time offer. Offer valid only while supplies last. Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher,


Product Description

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   • restorative yoga sequences designed to balance anxiety and lift depression
   • breath- and body-centered exercises to calm your mind and energize your body
   • simple ways to understand your emotional patterns
   • an overview of the three main obstacles to emotional well-being
   • five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Additional Information

Manufacturer:Shambhala
Brand:Shambhala Publications
Part Number:9781590307601
Publisher:Shambhala
Studio:Shambhala
MPN:9781590307601
EAN:9781590307601
Item Weight:0.88 pounds
Item Size:0.6 x 9 x 9 inches
Package Weight:0.9 pounds
Package Size:6.4 x 0.7 x 0.7 inches

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Shambhala Publications

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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Brand: Shambhala Publications
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Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$19.95
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