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Write Yourself Happy: The Art of Positive Journalling


Write Yourself Happy: The Art of Positive Journalling by Gaia at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. The research confirms it: Writing heals.Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even


Product Description


The research confirms it: Writing heals.

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions.

Journaling is a hot trend - for personal expression, creativity, self-actualisation and goalsetting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.

This practical, journal-style workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.

Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.

Additional Information

Manufacturer:Gaia
Publisher:Gaia
Studio:Gaia
EAN:9781856753821
Item Size:0.75 x 8.38 x 8.38 inches
Package Weight:1.01 pounds
Package Size:5.67 x 0.79 x 0.79 inches

Write Yourself Happy: The Art of Positive Journalling by Gaia

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Write Yourself Happy: The Art of Positive Journalling

Brand: Gaia
4.3 out of 5 stars with 241 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$16.99


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