Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
Home About Us News Our Blog Our Catalog My Cart My Account Track Shippment Contact Us
  Our Catalog   Anxieties & Phobias

Worry Less, Live More: The Mindful Way through Anxiety Workbook


Free Shipping Included! Worry Less, Live More: The Mindful Way through Anxiety Workbook by The Guilford Press at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity


Product Description

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials.

See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Additional Information

Manufacturer:The Guilford Press
Publisher:The Guilford Press
Studio:The Guilford Press
EAN:9781462533671
Item Size:0.55 x 10.5 x 10.5 inches
Package Weight:1.31 pounds
Package Size:8 x 0.55 x 0.55 inches

Worry Less, Live More: The Mindful Way through Anxiety Workbook by The Guilford Press

Buy Now:
Worry Less, Live More: The Mindful Way through Anxiety Workbook

Brand: The Guilford Press
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$57.00


Quantity:  

 


View More In Anxieties & Phobias.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by The Guilford Press, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


ean: 0884297891349,
Stage fright is one of the human psyche's deepest fears. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as George Harrison and Adele have battled it and learned to cope. Others never do: In 1973, Pi...

ean: 9781592856725, isbn: 1592856721,
Recovering from an anxiety disorder and addiction is a double challenge. The collection Understanding Major Anxiety Disorders and Addiction provides a step-by-step process to identify anxiety triggers and recognize ways to change thoughts and reactio...

ean: 9780739384626, isbn: 0739384627,
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times i...

mpn: black & white illustrations, ean: 9781459642850, isbn: 1459642856,
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and fee...

ean: 9788449301346, isbn: 8449301343,
Book by Pearce, John...

ean: 9781511329323, isbn: 1511329327,
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of...

ean: 9781118974582, isbn: 1118974581,
A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE...

ean: 9781606239827, isbn: 1606239821,
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a...

ean: 9781608821495, isbn: 1608821498,
If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkle...

ean: 9780373892914, isbn: 0373892918,
Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your ...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.