Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
  Our Catalog   Mid-Life

When Calories & Cardio Don't Cut It: Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime


When Calories & Cardio Don't Cut It: Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime by Shrink Shop LLC at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Calorie restriction and heart pumping cardiovascular exercise have been the mainstay of weight loss programs for decades, they are so ingrained in


Product Description

Calorie restriction and heart pumping cardiovascular exercise have been the mainstay of weight loss programs for decades, they are so ingrained in our belief system that we fear if we eat too much or exercise too little we will be instantly punished with overnight weight gain.

This approach never did explain why body shapes change and weight gain seems unavoidable for those racing towards middle age. An age, where many of us are exercising more diligence and accountability than we ever did in our youth.

So why do we hold on to such unfounded (unproven) beliefs? Because we don't know what else to do.

"When Calories & Cardio Don't Cut it" is a fascinating look at the major influencers that impact body composition and fat patterning. It explains how these players pay little heed to our obsessive tracking of intake vs expenditure and it will show you how you can control them to work in your favor.


Losing weight is one of the greatest challenges a person may face in their lifetime. A thickening waistline that defies our best efforts affects our self-confidence and we have no idea what to tell our kids so that they can avoid the same frustration.

We live in exciting times as we are now clear about what causes the physical changes we abhor and although calories and exercise play a role, they are deep in the shadows of the hugely dominant players who ultimately control what we weigh and what shape we take.

In "When Calories & Cardio Don't Cut It" you will learn

  1. The one reaction that needs to occur for fat breakdown.
  2. What causes fat storage to be accelerated by age.
  3. The three times of life you can increase your number of fat cells.
  4. Why Chronic dieters end up with fat arms and thick waists.
  5. How to avoid weight gain in menopause (or man-opause).

None of which have anything to do with calories or cardio.

You will also learn

  1. Why your appetite is increasing.
  2. Why some fat is resistant to exercise
  3. What triggers water retention and how to lose it overnight.
  4. Why puberty is critical to the fat cell.
  5. What really crushes your metabolism (it's not age)

Before you hang your hat on the next diet or go back to the one that 'worked before' take this opportunity to explore how to live lean for a lifetime. It is entirely possible and extremely probable with the right know how.

This book is borne of the belief that if you give people valid information that they can relate to they will make better decisions without instruction. The hope is that in reading this book you will cause an inspiring ripple effect within your family and community.

Additional Information

Manufacturer:Shrink Shop LLC
Publisher:Shrink Shop LLC
Studio:Shrink Shop LLC
EAN:9780692134610
Item Size:0.47 x 9.02 x 9.02 inches
Package Weight:0.67 pounds
Package Size:5.98 x 0.47 x 0.47 inches

When Calories & Cardio Don't Cut It: Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime by Shrink Shop LLC

Buy Now:
When Calories & Cardio Don't Cut It: Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime

Brand: Shrink Shop LLC
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$16.99


Quantity:  

 


View More In Mid-Life.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Shrink Shop LLC, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By Atlantic Books
ean: 9781786492746, isbn: 1786492741,
We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work, and happy children. Many of us grew up with parents who made these things look relativel...

By Amacom
mpn: illustrations, ean: 9780814449004, isbn: 081444900X,
As we age, our bodies change-but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program t...

By Lawrence-Lightfoot, Sara
mpn: 9780374532215, ean: 9780374532215, isbn: 0374532214,
"We must develop a compelling vision of later life: one that does not assume a trajectory of decline after fifty, but one that recognizes it as a time of change, grown, and new learning; a time when ‘our courage gives us hope.'" ―from The Third C...

By Morgan James Publishing
ean: 9781683506812, isbn: 1683506812,
Did you ever Google “pregnancy after 35” or “getting pregnant at 40” for helpful advice and inspiration on your way to motherhood? Did your excitement and hope turn into disbelief and shock when your search turned up millions of gut wrenching...

By Paul K. Chafetz PhD Pllc
ean: 9780999016138, isbn: 099901613X,
Everyone knows some truly fine people in their thirties to sixties whose older parents treat them really badly, with hurtful sarcasm, irrational demands, constant criticism, and undeserved anger. These frustrated, unappreciated adult sons and daughte...

By Counterpoint
ean: 9781640090392, isbn: 1640090398,
“McGlynn’s trek through young parenthood―missteps, brawls, avalanches, and all―is as entertaining and shrewd as any book I’ve read in some time.” ―James McManus, author of Positively Fifth Street Fatherhood caught David McGlynn by surp...

By Jewish Lights Publishing
ean: 9781580238199, isbn: 158023819X,
Growing Older Can Be a Time of Growing in Depth and Wisdom"My sense is that the whole journey beyond midlife is a mysterious blend of light and dark, wholeness and fragility…. We have a chance beyond midlife to become the person we were truly meant...

By Little, Brown and Company
ean: 9780316035392, isbn: 0316035394,
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a ...

By Blue Ground Publishing
ean: 9780997179736, isbn: 0997179732,
Your thyroid is screaming, your adrenals are wrecked, you can't remember where you put your keys, and the only thing in your closet that fits is your shoes.But your doctor says you're FINE... Menopause sucks! But it doesn't have to. You Are Not Lazy,...

By imusti
ean: 9780307588524, isbn: 0307588521,
What If Your Weight Wasn’t Your Fault?   If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and ...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.