When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
Huge Savings Item! Save 13% on the When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways by New Harbinger Publications at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though,
Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else's feelings, or appearing to be a rude, unlikable, or bad person. By side-stepping healthy anger expression, anger avoiders may suffer more than just frustration and resentment: panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger.
With this book, first you'll learn to separate anger from rage or fear. Then you'll practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression.
|Manufacturer:||New Harbinger Publications|
|Publisher:||New Harbinger Publications|
|Studio:||New Harbinger Publications|
|Item Weight:||0.5 pounds|
|Item Size:||0.5 x 8.75 x 8.75 inches|
|Package Weight:||0.5 pounds|
|Package Size:||6 x 0.5 x 0.5 inches|