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When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways


Huge Savings Item! Save 13% on the When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways by New Harbinger Publications at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though,


Product Description

Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else's feelings, or appearing to be a rude, unlikable, or bad person. By side-stepping healthy anger expression, anger avoiders may suffer more than just frustration and resentment: panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger.

With this book, first you'll learn to separate anger from rage or fear. Then you'll practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression.

Additional Information

Manufacturer:New Harbinger Publications
Publisher:New Harbinger Publications
Studio:New Harbinger Publications
EAN:9781572243477
Item Weight:0.5 pounds
Item Size:0.5 x 8.75 x 8.75 inches
Package Weight:0.5 pounds
Package Size:6 x 0.5 x 0.5 inches

When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways by New Harbinger Publications

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When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

Brand: New Harbinger Publications
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