Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
  Our Catalog   Anxieties & Phobias

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-help Workbook)


Mega Sale! Save 23% on the The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-help Workbook) by New Harbinger Publications at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for


Product Description

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.

This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.

With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.

 

Additional Information

Manufacturer:New Harbinger Publications
Publisher:New Harbinger Publications
Studio:New Harbinger Publications
EAN:9781626258365
Item Weight:0 pounds
Item Size:0.5 x 10 x 10 inches
Package Weight:0.79 pounds
Package Size:7.91 x 0.51 x 0.51 inches

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-help Workbook) by New Harbinger Publications

Buy Now:
The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-help Workbook)

Brand: New Harbinger Publications
4.4 out of 5 stars with 33 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$19.95
$15.39
You Save: 23%


Quantity:  

 


View More In Anxieties & Phobias.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by New Harbinger Publications, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By WATKINS
ean: 9781780289854, isbn: 1780289855,
In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already...

By McGraw-Hill Education
ean: 9780071476850, isbn: 0071476857,
Sound, sensitive advice for overcoming an eating disorder Anorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, bri...

By New Harbinger Publications
ean: 9781572248816, isbn: 1572248815,
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.The next time you are stressed by pressures at work...

By New Harbinger Publications
ean: 9781608829736, isbn: 1608829731,
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you tr...

By Paul David
ean: 9780956948106, isbn: 0956948103,
Trade paper...

By CreateSpace Independent Publishing Platform
mpn: black & white illustrations, ean: 9781497584563, isbn: 1497584566,
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its...

By Anodyne, Inc. DBA Great Potential Press, Inc.
mpn: Illustrated, ean: 9781935067238, isbn: 1935067230,
With this award-winning book, parents can team up with their children or teens to help them do the most courageous thing they will ever have to do: conquer their Worry Monster. Make Your Worrier a Warrior provides useful and comforting methods that p...

By CreateSpace Independent Publishing Platform
ean: 9781548188351, isbn: 1548188352,
From the Author of Yoga Secrets 52, Ken Heptig, comes The Anxiety Workbook With Yoga Secrets. Anxiety has been around since the beginning of time. Ancient humans were fraught with worry over finding their next meal or becoming one for a larger, more ...

By Brand: New Harbinger Publications
ean: 9781572243231, isbn: 1572243236,
This book provides agoraphobia sufferers with a comprehensive explanation of symptoms and a list of resources for treatment. Follow step-by-step exercises to confront and overcome persistent fears. Regain the control and quality of life that agorapho...

By Shambhala Publications
mpn: 9781590307601, ean: 9781590307601, isbn: 1590307607,
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, sh...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.