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The SHED Method: Making Better Choices When It Matters

Extreame Savings Item! Save 50% on the The SHED Method: Making Better Choices When It Matters by Penguin UK at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Social media can leave us consumed by unrealistic comparisons to measure ourselves against . . . In a modern world where we are surrounded by instant

Product Description

Social media can leave us consumed by unrealistic comparisons to measure ourselves against . . . In a modern world where we are surrounded by instant access into other people's lives, we can get caught in what's known as a comparison trap. We can become exhausted by judging our lives against other peoples and it can leave us feeling worthless and distracted. THIS IS WHERE PERFORMANCE COACH SARA MILNE ROWE CAN HELP . . . __________ 'School children are suffering from 'comparison burnout' - exhausted by judging their lives against other peoples' Sara Milne Rowe, Evening Standard __________ By concentrating on personal routines SLEEP, HYDRATION, EXERCISE and DIET (SHED) we are more likely to succeed. We all deserve to have a high level of self-belief and Sara's ground breaking SHED method sets us up for success in world of constant distractions, increasing pressures and continuous views into the lives of others. The SHED Method is the tool that will keep you strong enough to stick to your decisions and achieve a greater sense of self-belief. Inside you'll learn how to . . . · Recognise YOUR TRIGGERS · Achieve a better dialogue with yourself - SELF-TALK · APPRECIATE more · How to control your MOOD and use its ENERGY And much, much more . . . Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work, school, college and your relationships. __________ What do other readers think . . . 'Absolutely fabulous. It just makes sense. Buy it. Read it and look after your shed. It'll do you the world of good' ***** 'I was lucky enough to be coached by Sara. The same energy I would feel after every session with her was there after reading The SHED Method' ***** 'Smart, accessible and packed with brilliant tips to help you live a better life. Recommend to anyone suffering with burnout and stumbling blocks in their daily life.' *****

Additional Information

Manufacturer:Penguin UK
Publisher:Penguin UK
Studio:Penguin UK
Item Size:1.3 x 9.5 x 9.5 inches
Package Weight:1.1 pounds
Package Size:5.59 x 1.57 x 1.57 inches

The SHED Method: Making Better Choices When It Matters by Penguin UK

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The SHED Method: Making Better Choices When It Matters

Brand: Penguin UK
4.2 out of 5 stars with 8 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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