Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
Home About Us News Our Blog Our Catalog My Cart My Account Track Shippment Contact Us
  Our Catalog   Anxieties & Phobias

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life


Free Shipping Included! The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by The Guilford Press at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. You can't just ''get over'' anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of


Product Description

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Additional Information

Manufacturer:The Guilford Press
Publisher:The Guilford Press
Studio:The Guilford Press
EAN:9781606239827
Item Weight:1.14 pounds
Item Size:1.25 x 9.5 x 9.5 inches
Package Weight:1.15 pounds
Package Size:6.2 x 1.4 x 1.4 inches

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by The Guilford Press

Buy Now:
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Brand: The Guilford Press
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$52.00


Quantity:  

 


View More In Anxieties & Phobias.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by The Guilford Press, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


ean: 9781608821495, isbn: 1608821498,
If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkle...

ean: 9780373892914, isbn: 0373892918,
Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your ...

mpn: 9781572309746, ean: 9781572309746, isbn: 1572309741,
First developed to treat suicidal individuals with borderline personality disorder, dialectical behavior therapy (DBT) has since been adapted to a range of settings and populations. This practical book--edited by close collaborators of DBT originator...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.