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The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating (The New Harbinger Compassion-Focused Therapy Series)


Free Shipping Included! The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating (The New Harbinger Compassion-Focused Therapy Series) by New Harbinger Publications at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating


Product Description

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating.

The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track.

This guide will help you:

  • Understand your overeating pattern
  • Motivate yourself for change
  • Learn a new six-step program for enjoying food without overeating
  • Compassionately care for your body
You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.

Additional Information

Manufacturer:New Harbinger Publications
Publisher:New Harbinger Publications
Studio:New Harbinger Publications
EAN:9781572249776
Item Weight:1.12 pounds
Item Size:0.5 x 10.25 x 10.25 inches
Package Weight:1.15 pounds
Package Size:8 x 0.6 x 0.6 inches

The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating (The New Harbinger Compassion-Focused Therapy Series) by New Harbinger Publications

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The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating (The New Harbinger Compassion-Focused Therapy Series)

Brand: New Harbinger Publications
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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