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The Art & Science of Rational Eating


The Art & Science of Rational Eating by Brand: Barricade Books at Biblio Smiles. MPN: Illustrated. Hurry! Limited time offer. Offer valid only while supplies last. This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles


Product Description

This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitive-behavior therapy (CBT).

The Art and Science of Rational Eating teaches RET principles of unconditional self- acceptance; how to always accept and endorse oneself--even when some eating or other behaviors are self-defeating. This is the path toward successful self-control and weight control.

Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associates Micheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual self-help book devoted especially to eating disorders. It is a needed self-help book for those suffering from bulimia and anorexia.

Additional Information

Manufacturer:Barricade Books
Brand:Brand: Barricade Books
Part Number:Illustrated
Publisher:Barricade Books
Studio:Barricade Books
MPN:Illustrated
EAN:9780942637601
Item Weight:1.07 pounds
Item Size:0.95 x 8.94 x 8.94 inches
Package Weight:0.95 pounds
Package Size:5.8 x 1 x 1 inches

The Art & Science of Rational Eating by Brand: Barricade Books

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The Art & Science of Rational Eating

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Condition: New
Lead Time: 1 - 2 Business Days
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