Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
  Our Catalog   Anxieties & Phobias

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)


Mega Sale! Save 29% on the The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) by Unknown at Biblio Smiles. MPN: 9781593859930. Hurry! Limited time offer. Offer valid only while supplies last. Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and


Product Description

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:

*Understand what anxiety is and how it gets out of control
*Identify your anxiety triggers
*Change the beliefs and behaviors that make symptoms worse
*Develop a safe, gradual plan for confronting feared situations
*Learn the facts about medications and herbal remedies
*Achieve a new level of calm with relaxation and meditation techniques
*Find the right professional help, if and when you need it

Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Additional Information

Manufacturer:The Guilford Press
Brand:Unknown
Part Number:9781593859930
Publisher:The Guilford Press
Studio:The Guilford Press
MPN:9781593859930
EAN:9781593859930
Item Weight:1.17 pounds
Item Size:0.75 x 10.5 x 10.5 inches
Package Weight:1.15 pounds
Package Size:7.95 x 0.87 x 0.87 inches

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) by Unknown

Buy Now:
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

Brand: Unknown
4.4 out of 5 stars with 11 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$22.95
$16.35
You Save: 29%


Quantity:  

 


View More In Anxieties & Phobias.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Unknown, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By imusti
ean: 9780806538037, isbn: 0806538031,
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   From social anxiety to phobias to post-traumatic stress disorder, source...

By Bailey Ella
ean: 9781909263482, isbn: 1909263486,
One cool day in late October, Georgia noticed something weird. Objects would move around the house and sometimes they even disappeared. Now, some people may have wondered (especially at this time of year) if this was the work of something spooky? But...

By New Harbinger Publications
ean: 9781626258365, isbn: 1626258368,
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (...

By WATKINS
ean: 9781780289854, isbn: 1780289855,
In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already...

By McGraw-Hill Education
ean: 9780071476850, isbn: 0071476857,
Sound, sensitive advice for overcoming an eating disorder Anorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, bri...

By New Harbinger Publications
ean: 9781572248816, isbn: 1572248815,
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.The next time you are stressed by pressures at work...

By New Harbinger Publications
ean: 9781608829736, isbn: 1608829731,
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you tr...

By Paul David
ean: 9780956948106, isbn: 0956948103,
Trade paper...

By CreateSpace Independent Publishing Platform
mpn: black & white illustrations, ean: 9781497584563, isbn: 1497584566,
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its...

By Anodyne, Inc. DBA Great Potential Press, Inc.
mpn: Illustrated, ean: 9781935067238, isbn: 1935067230,
With this award-winning book, parents can team up with their children or teens to help them do the most courageous thing they will ever have to do: conquer their Worry Monster. Make Your Worrier a Warrior provides useful and comforting methods that p...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.