The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Extreame Savings Item! Save 50% on the The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Harmony Books at Biblio Smiles. MPN: 172 black and white photos, recipes, sid. Hurry! Limited time offer. Offer valid only while supplies last. Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.
|Part Number:||172 black and white photos, recipes, sid|
|MPN:||172 black and white photos, recipes, sid|
|Item Weight:||1.1 pounds|
|Item Size:||1 x 9.55 x 9.55 inches|
|Package Weight:||1.1 pounds|
|Package Size:||6.4 x 1.3 x 1.3 inches|
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