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Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating


Super Savings Item! Save 37% on the Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating by Unknown at Biblio Smiles. MPN: 9781573245456. Hurry! Limited time offer. Offer valid only while supplies last. Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective


Product Description

Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

Additional Information

Manufacturer:Conari Press
Brand:Unknown
Part Number:9781573245456
Publisher:Conari Press
Studio:Conari Press
MPN:9781573245456
EAN:9781573245456
Item Weight:0.7 pounds
Item Size:1 x 8.75 x 8.75 inches
Package Weight:0.7 pounds
Package Size:5.5 x 0.8 x 0.8 inches

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating by Unknown

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Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

Brand: Unknown
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Condition: New
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