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Soul Food, A 90 Day Journey Of Self Discovery While Building Nourishing Habits


Huge Savings Item! Free Shipping Included! Save 17% on the Soul Food, A 90 Day Journey Of Self Discovery While Building Nourishing Habits by Kindred Spirit Studio at Biblio Smiles. MPN: 43243-30795. Hurry! Limited time offer. Offer valid only while supplies last. Soul Food is an interactive ''play book'' to help establish heart-centred habits in a gentle and positive way. The first 30 days focuses attention on


Product Description

Soul Food is an interactive "play book" to help establish heart-centred habits in a gentle and positive way. The first 30 days focuses attention on gratitudes, doing something you love, your Top 3 Priorities for the day, as well as some mandala colouring to help relax and rejuvenate you. The next 30 days expands the practice by adding body and health focus, as well as a beginning meditation practice. From there, the final 30 days builds another layer of your foundational practice by adding daily journaling prompts to take you even further inward for some soul reflection. Towards the final days, you have the opportunity to create your own mandala designs. Each month, as you gradually and progressively build on the previous month's groundwork, you can easily deepen your communication within. You will discover your soul voice that is as unique as you are. After 90 days, you will have created a daily practice that suits you, your interests, and your schedule. Each book will become as unique as the person working through it and making their marks. Most important of all is who you will become while on this journey!!

Additional Information

Manufacturer:Kindred Spirit Studio
Part Number:43243-30795
Publisher:Kindred Spirit Studio
Studio:Kindred Spirit Studio
MPN:43243-30795
EAN:9780995962408
Item Weight:1.94 pounds
Package Weight:1.94 pounds
Package Size:7.95 x 0.94 x 0.94 inches

Soul Food, A 90 Day Journey Of Self Discovery While Building Nourishing Habits by Kindred Spirit Studio

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Soul Food, A 90 Day Journey Of Self Discovery While Building Nourishing Habits

Brand: Kindred Spirit Studio
4.1 out of 5 stars with 49 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$41.94
$34.95
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