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Skin Picking: The Freedom to Finally Stop


On Sale Now! Save 6% on the Skin Picking: The Freedom to Finally Stop by Annette Pasternak at Biblio Smiles. MPN: black & white illustrations. Hurry! Limited time offer. Offer valid only while supplies last. Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you


Product Description

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

Additional Information

Manufacturer:Annette Pasternak
Part Number:black & white illustrations
Publisher:Annette Pasternak
Studio:Annette Pasternak
MPN:black & white illustrations
EAN:9780991234721
Item Weight:0.69 pounds
Item Size:0.58 x 8 x 8 inches
Package Weight:0.69 pounds
Package Size:5 x 0.58 x 0.58 inches

Skin Picking: The Freedom to Finally Stop by Annette Pasternak

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Skin Picking: The Freedom to Finally Stop

Brand: Annette Pasternak
4.5 out of 5 stars with 28 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$19.99
$18.97
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