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Self-Compassion: The Proven Power of Being Kind to Yourself


Self-Compassion: The Proven Power of Being Kind to Yourself by Unknown at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up


Product Description

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Additional Information

Manufacturer:William Morrow
Brand:Unknown
Publisher:William Morrow
Studio:William Morrow
EAN:9780061733512
Item Weight:1.03 pounds
Item Size:1.05 x 9 x 9 inches
Package Weight:0.8 pounds
Package Size:5.7 x 1 x 1 inches

Self-Compassion: The Proven Power of Being Kind to Yourself by Unknown

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Self-Compassion: The Proven Power of Being Kind to Yourself

Brand: Unknown
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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