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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety


Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety by Unknown at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many


Product Description

Control Anxiety Before it Begins 

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. 

Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: 

• Alter the fixed thoughts that can cause anxiety 

• Adjust your existing personal belief systems 

• Challenge the idea of consensus reality 

• Balance your dualistic mind 

• Consciously create your own reality

Additional Information

Manufacturer:Harlequin
Brand:Unknown
Publisher:Harlequin
Studio:Harlequin
EAN:9780373892914
Item Weight:0.55 pounds
Item Size:0.69 x 8.25 x 8.25 inches
Package Weight:0.55 pounds
Package Size:5.3 x 0.6 x 0.6 inches

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety by Unknown

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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Brand: Unknown
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$54.68


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