Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis
Super Savings Item! Save 34% on the Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis by W. W. Norton & Company at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. ''This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self.''―Emily J.
"This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self."―Emily J. Marlin, C.S.W.
For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.
|Manufacturer:||W. W. Norton & Company|
|Publisher:||W. W. Norton & Company|
|Studio:||W. W. Norton & Company|
|Item Weight:||0.65 pounds|
|Item Size:||0.7 x 8.3 x 8.3 inches|
|Package Weight:||0.97 pounds|
|Package Size:||5.5 x 0.72 x 0.72 inches|
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