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Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis


Super Savings Item! Save 34% on the Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis by W. W. Norton & Company at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. ''This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self.''―Emily J.


Product Description

"This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self."―Emily J. Marlin, C.S.W.

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.

Additional Information

Manufacturer:W. W. Norton & Company
Publisher:W. W. Norton & Company
Studio:W. W. Norton & Company
EAN:9780393312430
Item Weight:0.65 pounds
Item Size:0.7 x 8.3 x 8.3 inches
Package Weight:0.97 pounds
Package Size:5.5 x 0.72 x 0.72 inches

Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis by W. W. Norton & Company

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Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis

Brand: W. W. Norton & Company
4.9 out of 5 stars with 45 reviews
Condition: New
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Availability: In Stock
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