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Overcoming Depression: A Self-help Guide Using Cognitive Behavioral Techniques


Free Shipping Included! Overcoming Depression: A Self-help Guide Using Cognitive Behavioral Techniques by Brand: ReadHowYouWant at Biblio Smiles. MPN: black & white illustrations. Hurry! Limited time offer. Offer valid only while supplies last. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating


Product Description

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.

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Manufacturer:ReadHowYouWant
Brand:Brand: ReadHowYouWant
Part Number:black & white illustrations
Publisher:ReadHowYouWant
Studio:ReadHowYouWant
MPN:black & white illustrations
EAN:9781459642850
Item Weight:3.38 pounds
Item Size:1.82 x 10 x 10 inches
Package Weight:3.79 pounds
Package Size:7.01 x 1.97 x 1.97 inches

Overcoming Depression: A Self-help Guide Using Cognitive Behavioral Techniques by Brand: ReadHowYouWant

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Overcoming Depression: A Self-help Guide Using Cognitive Behavioral Techniques

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Lead Time: 1 - 2 Business Days
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