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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop


On Sale Now! Save 5% on the Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by The Guilford Press at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a


Product Description

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Additional Information

Manufacturer:The Guilford Press
Publisher:The Guilford Press
Studio:The Guilford Press
EAN:9781462510443
Item Weight:1 pounds
Item Size:1 x 9.75 x 9.75 inches
Package Weight:0.97 pounds
Package Size:6.22 x 0.94 x 0.94 inches

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by The Guilford Press

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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

Brand: The Guilford Press
4.5 out of 5 stars with 11 reviews
Condition: New
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Availability: In Stock
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