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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain


Super Savings Item! Save 33% on the Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain by Guilford Pubn at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens


Product Description

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:

*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system

Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Additional Information

Manufacturer:The Guilford Press
Brand:Guilford Pubn
Publisher:The Guilford Press
Studio:The Guilford Press
EAN:9781462524921
Item Weight:0 pounds
Item Size:0.56 x 9 x 9 inches
Package Weight:0.45 pounds
Package Size:5.9 x 0.7 x 0.7 inches

Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain by Guilford Pubn

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Brand: Guilford Pubn
4.7 out of 5 stars with 52 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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