Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
Home About Us News Our Blog Our Catalog My Cart My Account Track Shippment Contact Us
  Our Catalog   Anxieties & Phobias

One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties


One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties by Random House Audio at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological


Product Description

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage.

Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes

• questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder
• strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it?
• tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic?
• cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety
• the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip

With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.


From the Hardcover edition.

Additional Information

Manufacturer:Random House Audio
Publisher:Random House Audio
Studio:Random House Audio
EAN:9780739384626
Item Weight:0.4 pounds
Item Size:1.18 x 5.93 x 5.93 inches
Package Weight:0.4 pounds
Package Size:5 x 1.2 x 1.2 inches

One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties by Random House Audio

Buy Now:
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties

Brand: Random House Audio
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$65.00


Quantity:  

 


View More In Anxieties & Phobias.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Random House Audio, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


mpn: black & white illustrations, ean: 9781459642850, isbn: 1459642856,
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and fee...

ean: 9788449301346, isbn: 8449301343,
Book by Pearce, John...

ean: 9781511329323, isbn: 1511329327,
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of...

ean: 9781118974582, isbn: 1118974581,
A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE...

ean: 9781606239827, isbn: 1606239821,
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a...

ean: 9781608821495, isbn: 1608821498,
If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkle...

ean: 9780373892914, isbn: 0373892918,
Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your ...

mpn: 9781572309746, ean: 9781572309746, isbn: 1572309741,
First developed to treat suicidal individuals with borderline personality disorder, dialectical behavior therapy (DBT) has since been adapted to a range of settings and populations. This practical book--edited by close collaborators of DBT originator...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.