Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)
Extreame Savings Item! Save 46% on the Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook) by New Harbinger Publications at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become
It may not seem possible at first, but you can make a full recovery after trauma
Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.
• Stop feeling detached and numb and start feeling alive again
• Notice the tension in your body and experience it melting away
• Reduce flashbacks, nightmares, insomnia, and restlessness
• Keep track of your progress as you move toward making a full recovery
|Manufacturer:||New Harbinger Publications|
|Brand:||New Harbinger Publications|
|Publisher:||New Harbinger Publications|
|Studio:||New Harbinger Publications|
|Item Weight:||1.1 pounds|
|Item Size:||0.5 x 10 x 10 inches|
|Package Weight:||1.1 pounds|
|Package Size:||7.9 x 0.7 x 0.7 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by New Harbinger Publications, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
By Castalia House
ean: 9789527065204, isbn: 9527065208,
Marion Zimmer Bradley was a bestselling science fiction author, a feminist icon, and was awarded the World Fantasy Award for lifetime achievement. She was best known for the Arthurian fiction novel THE MISTS OF AVALON and for her very popular Darkove...
By Moody Publishing
mpn: 106506, ean: 9780802408594, isbn: 0802408591,
Stories of survivors of sex-trafficking.Sex trafficking. We hear about it on the nightly news and in special interest stories from around the world, but it occurs daily in communities all around us. Every year, thousands of young women are forced int...
ean: 9780465045853, isbn: 0465045855,
More than twenty years ago, a little-known Swiss psychoanalyst wrote a book that changed the way many people viewed themselves and their world. In simple but powerful prose, the deeply moving Drama of the Gifted Child showed how parents unconsciously...
By W. W. Norton & Company
sku: 9780393319385, ean: 9780393319385, isbn: 0393319385,
A seminal work on treating self-mutilation, revised and updated with illuminating case studies and newly available resources. Nearly a decade ago, Cutting boldly addressed a traumatic psychological disorder now affecting as many as two million Americ...
By CreateSpace Independent Publishing Platform
ean: 9781979532839, isbn: 1979532834,
Have you ever felt that you can never do anything right? When things go wrong, is it always your fault? Do you ever find yourself being met with a wall of silence and you have no idea why? If so, you need answers. You could be the target of a toxic p...
By MAST Publishing House
ean: 9780997829020, isbn: 0997829028,
With Exposing Financial Abuse: When Money Is a Weapon, you will be given the opportunity to pull the curtain back and see into the lives of those who have been financially harmed by someone close to them. Being able to take a closer look at this hidd...
By Adams Media Corporation
ean: 9781440525803, isbn: 1440525803,
"You're too sensitive.""You'll never amount to anything.""You're crazy."If this is what you hear--from your spouse, your parent, your boss--then you've been the victim of verbal abuse. This insidious behavior permeates our culture--from the privacy o...
By Brand: BookSurge Publishing
ean: 9781419607547, isbn: 1419607545,
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic trem...
ean: 9780805839906, isbn: 0415510252,
In this volume, Traumatic Narcissism: Relational Systems of Subjugation, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally, and as it is enacted relationally. Focusing on the dynamics o...
ean: 9780425200315, isbn: 0425200310,
Written by a therapist who specializes in abusive men, this guide reveals how abusers interact with and manipulate children—and how mothers can help their children recover from the trauma of witnessing abuse.Can my partner abuse me and still be a ...