Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
Home About Us News Our Blog Our Catalog My Cart My Account Track Shippment Contact Us
  Our Catalog   Anxieties & Phobias

How to Control Your Anxiety: Before it Controls You


Free Shipping Included! How to Control Your Anxiety: Before it Controls You by Brilliance Audio at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED


Product Description

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless.…

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

• Understand and dispute the irrational beliefs that make you anxious
• Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
• Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety

…and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.

Additional Information

Manufacturer:Brilliance Audio
Publisher:Brilliance Audio
Studio:Brilliance Audio
EAN:9781511329323
Item Size:1.13 x 5.5 x 5.5 inches
Package Weight:0.45 pounds
Package Size:5.5 x 1.13 x 1.13 inches

How to Control Your Anxiety: Before it Controls You by Brilliance Audio

Buy Now:
How to Control Your Anxiety: Before it Controls You

Brand: Brilliance Audio
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$52.97


Quantity:  

 


View More In Anxieties & Phobias.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Brilliance Audio, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


ean: 9781118974582, isbn: 1118974581,
A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE...

ean: 9781606239827, isbn: 1606239821,
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a...

ean: 9781608821495, isbn: 1608821498,
If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkle...

ean: 9780373892914, isbn: 0373892918,
Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your ...

mpn: 9781572309746, ean: 9781572309746, isbn: 1572309741,
First developed to treat suicidal individuals with borderline personality disorder, dialectical behavior therapy (DBT) has since been adapted to a range of settings and populations. This practical book--edited by close collaborators of DBT originator...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.