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Get the Life You Want: Finding Meaning and Fulfillment through Acceptance and Commitment Therapy


Mega Sale! Save 28% on the Get the Life You Want: Finding Meaning and Fulfillment through Acceptance and Commitment Therapy by Unknown at Biblio Smiles. MPN: illustrations. Hurry! Limited time offer. Offer valid only while supplies last. How can we be happy? It's the biggest question in life—and this friendly and accessible guide helps us find the answer. By following the principles


Product Description

How can we be happy? It's the biggest question in life—and this friendly and accessible guide helps us find the answer. By following the principles of Acceptance and Commitment Therapy, a groundbreaking and clinically proven approach, we can overcome fear and achieve joy and fulfillment. ACT teaches us to identify what's truly meaningful to us, accept rather than avoid difficult experiences, set long-term goals, and act based upon our core values. Rich with case studies and practical exercises, this is an inspiring and life-changing book.

 

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Manufacturer:Watkins
Brand:Unknown
Part Number:illustrations
Publisher:Watkins
Studio:Watkins
MPN:illustrations
EAN:9781780285337
Item Weight:0.66 pounds
Item Size:0.92 x 7.77 x 7.77 inches
Package Weight:0.66 pounds
Package Size:4.96 x 1.02 x 1.02 inches

Get the Life You Want: Finding Meaning and Fulfillment through Acceptance and Commitment Therapy by Unknown

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Get the Life You Want: Finding Meaning and Fulfillment through Acceptance and Commitment Therapy

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