Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
Home About Us News Our Blog Our Catalog My Cart My Account Track Shippment Contact Us
  Our Catalog   Anxieties & Phobias

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)


Free Shipping Included! Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition) by Blackstone Audio, Inc. at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. [This is the Audiobook CD Library Edition in vinyl case.] We all know what is healthy to think and what is not, much like we know that eating an


Product Description

[This is the Audiobook CD Library Edition in vinyl case.]

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

Additional Information

Manufacturer:Blackstone Audio, Inc.
Publisher:Blackstone Audio, Inc.
Studio:Blackstone Audio, Inc.
EAN:9781455121410
Item Weight:0.65 pounds
Item Size:1.25 x 7 x 7 inches
Package Weight:0.55 pounds
Package Size:6.1 x 1.2 x 1.2 inches

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition) by Blackstone Audio, Inc.

Buy Now:
Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)

Brand: Blackstone Audio, Inc.
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$76.00


Quantity:  

 


View More In Anxieties & Phobias.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Blackstone Audio, Inc., contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


ean: 9781462533589, isbn: 1462533582,
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by...

ean: 9781462533671, isbn: 1462533671,
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook prov...

ean: 0884297891349,
Stage fright is one of the human psyche's deepest fears. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as George Harrison and Adele have battled it and learned to cope. Others never do: In 1973, Pi...

ean: 9781592856725, isbn: 1592856721,
Recovering from an anxiety disorder and addiction is a double challenge. The collection Understanding Major Anxiety Disorders and Addiction provides a step-by-step process to identify anxiety triggers and recognize ways to change thoughts and reactio...

ean: 9780739384626, isbn: 0739384627,
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times i...

mpn: black & white illustrations, ean: 9781459642850, isbn: 1459642856,
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and fee...

ean: 9788449301346, isbn: 8449301343,
Book by Pearce, John...

ean: 9781511329323, isbn: 1511329327,
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of...

ean: 9781118974582, isbn: 1118974581,
A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE...

ean: 9781606239827, isbn: 1606239821,
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.