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Food Addiction: The Body Knows: Revised & Expanded Edition

Blowout Sale! Save 54% on the Food Addiction: The Body Knows: Revised & Expanded Edition by Unknown at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. >Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you

Product Description

  • Are you a food addict?
  • Do you gain more weight than you lose after every diet?
  • Can one cookie destroy all your good intentions?
  • Do you eat when you are disappointed, tense or anxious?

    Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.

    Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.

    "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

  • Additional Information

    Item Weight:0.46 pounds
    Item Size:0.47 x 8.61 x 8.61 inches
    Package Weight:0.4 pounds
    Package Size:5.4 x 0.9 x 0.9 inches

    Food Addiction: The Body Knows: Revised & Expanded Edition by Unknown

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    Food Addiction: The Body Knows: Revised & Expanded Edition

    Brand: Unknown
    4.3 out of 5 stars with 12 reviews
    Condition: New
    Lead Time: 1 - 2 Business Days
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    You Save: 54%



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