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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond


Extreame Savings Item! Save 44% on the Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond by Amacom at Biblio Smiles. MPN: illustrations. Hurry! Limited time offer. Offer valid only while supplies last. As we age, our bodies change-but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can


Product Description

As we age, our bodies change-but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way * Maximize your fitness while minimizing injury * Gain flexibility * Benefit from aerobic exercise * Build strength through resistance training * Improve balance * And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.

Additional Information

Manufacturer:AMACOM
Brand:Amacom
Part Number:illustrations
Publisher:AMACOM
Studio:AMACOM
MPN:illustrations
EAN:9780814449004
Item Weight:0 pounds
Item Size:0.98 x 9.49 x 9.49 inches
Package Weight:1.8 pounds
Package Size:7.4 x 1.1 x 1.1 inches

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond by Amacom

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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Brand: Amacom
4.4 out of 5 stars with 40 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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