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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again


On Sale Now! Save 10% on the Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again by imusti at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the


Product Description

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life

With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
 

Additional Information

Manufacturer:Workman Publishing Company
Brand:imusti
Publisher:Workman Publishing Company
Studio:Workman Publishing Company
EAN:9780761187295
Item Weight:0 pounds
Item Size:0.5 x 8 x 8 inches
Package Weight:1.32 pounds
Package Size:5.98 x 0.87 x 0.87 inches

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again by imusti

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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Brand: imusti
4.0 out of 5 stars with 46 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$14.95
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