Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
Super Savings Item! Save 35% on the Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Shambhala at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms,
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
|Item Size:||0.5 x 8.5 x 8.5 inches|
|Package Weight:||0.48 pounds|
|Package Size:||5.47 x 0.47 x 0.47 inches|