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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice


On Sale Now! Free Shipping Included! Save 10% on the Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice by TarcherPerigee at Biblio Smiles. Hurry! Limited time offer. Offer valid only while supplies last. This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based


Product Description

This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Additional Information

Manufacturer:TarcherPerigee
Publisher:TarcherPerigee
Studio:TarcherPerigee
EAN:9781101993040
Item Size:1.25 x 9.29 x 9.29 inches
Package Weight:1.36 pounds
Package Size:6.54 x 1.26 x 1.26 inches

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice by TarcherPerigee

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

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