Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Biblio Smiles
When You're Here, We'll Make a Book Nerd Out of You
 
International Access
Global Shipping Options Available
  Our Catalog   Anxieties & Phobias

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)


Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) by Createspace at Biblio Smiles. MPN: black & white illustrations. Hurry! Limited time offer. Offer valid only while supplies last. Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has


Product Description

Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.

The book has been written from the perspective of Joshua - someone who suffered from panic attacks for years as a result of a trauma and a self-destructive thought routine. It has been designed to be accessed for all those who are affected by the symptoms of anxiety disorder, but is especially helpful for those who suffer from anxiety and panic attacks on a daily basis. 
This book has been quoted to work effectively at calming the symptoms of anxiety within 20 minutes. Try it for yourself! 
"This is the best book on anxiety and panic attacks I have ever read. My anxiety has dramatically lowered." Hayley, Lancashire. 

Anxiety: Panicking about Panic addresses the confusion, the various feelings, the many symptoms and the negative externalities that an anxiety and panic disorder can cause. It then immediately addresses these issues so the reader can quickly get their life back on track.
 
This book begins with a comprehensive list of symptoms that relate to anxiety, although it primarily addresses anxiety's main symptoms which consist of unexplainable panic, panic attacks, derealisation, hypochondria, continuous fear and hypersensitivity. Joshua believes that these are the root cause of all of the other physical problems that can arise with anxiety, such as heart palpitations, chest pains, headaches, insomnia, dizziness etc.

This book is then split into four main parts: the first part covers the basics of anxiety, panic and what's happening within our mind and bodies when we find ourselves panicking. It is common, when reading this part of the book, that it imparts a strong form of relief for the reader, as it provides an essential tool needed for the recovery process - an understanding of what's actually going on.

Part two is a detailed list of the symptoms that can occur with anxiety and panic disorder. It is set out using a 'What?' and 'Why?' format to simplify and explain why such symptoms occur.

Part three offers further information and practical advice to keep anxiety and panic at bay and part four is a short 'emergency relief' section written for those who are experiencing a panic attack.
This book has already sold thousands of copies worldwide - receiving really positive feedback and changing lives for the better. Many readers have commented on Amazon about how it has significantly reduced their overall anxiety, as well as stopping panic attacks for good.

Additional Information

Manufacturer:CreateSpace Independent Publishing Platform
Brand:Createspace
Part Number:black & white illustrations
Publisher:CreateSpace Independent Publishing Platform
Studio:CreateSpace Independent Publishing Platform
MPN:black & white illustrations
EAN:9781500117924
Item Weight:0.47 pounds
Item Size:0.35 x 9 x 9 inches
Package Weight:0.58 pounds
Package Size:6 x 0.35 x 0.35 inches

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) by Createspace

Buy Now:
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Brand: Createspace
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$10.49


Quantity:  

 


View More In Anxieties & Phobias.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Createspace, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By Brand: New Harbinger Publications
mpn: black & white illustrations, figures, ean: 9781608820801, isbn: 1608820807,
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a ...

By Da Capo Lifelong Books
ean: 9780738234779, isbn: 073823477X,
A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kübler-Ross stages modelAnxiety disorders are on the rise; many people are looking for...

By Amer Bar Assn
ean: 9781627226240, isbn: 1627226249,
"This book offers an easy to follow program for beginning a meditation practice, written by lawyers and for lawyers. I highly recommend this book for anyone in the legal world who has wondered about meditation but hesitated to get started." -- Cong...

By Oxford University Press
ean: 9780199791002, isbn: 0199791007,
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings ...

By Annette Pasternak
mpn: black & white illustrations, ean: 9780991234721, isbn: 0991234723,
Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behav...

By Pathway Systems
ean: 9780963068330, isbn: 0963068334,
Casey, the fourteen year old narrator, knows just what it’s like to be miserable. It started slowly: backing away from birthday parties, avoiding the Fourth of July fireworks, leaving before the end of movies. By second grade, stomach aches and tan...

By New Harbinger Publications
ean: 9781626253438, isbn: 1626253439,
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get...

By Mango
ean: 9781633538627, isbn: 1633538621,
Mindfulness, drawings and meditationsFans of Furiously Happy by Jenny Lawson, Hyperbole and a Half  by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things.Daily meditations to help...

By Unknown
ean: 9781572248915, isbn: 1572248912,
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related ...

By Sourcebooks
ean: 9781492664130, isbn: 1492664138,
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to ...



Privacy Policy / Terms of Service
© 2018 - bibliosmiles.com. All Rights Reserved.