Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) by Createspace at Biblio Smiles. MPN: black & white illustrations. Hurry! Limited time offer. Offer valid only while supplies last. Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has
Anxiety: Panicking about Panic addresses the confusion, the various feelings, the many symptoms and the negative externalities that an anxiety and panic disorder can cause. It then immediately addresses these issues so the reader can quickly get their life back on track.
This book is then split into four main parts: the first part covers the basics of anxiety, panic and what's happening within our mind and bodies when we find ourselves panicking. It is common, when reading this part of the book, that it imparts a strong form of relief for the reader, as it provides an essential tool needed for the recovery process - an understanding of what's actually going on.
Part two is a detailed list of the symptoms that can occur with anxiety and panic disorder. It is set out using a 'What?' and 'Why?' format to simplify and explain why such symptoms occur.
Part three offers further information and practical advice to keep anxiety and panic at bay and part four is a short 'emergency relief' section written for those who are experiencing a panic attack.
|Manufacturer:||CreateSpace Independent Publishing Platform|
|Part Number:||black & white illustrations|
|Publisher:||CreateSpace Independent Publishing Platform|
|Studio:||CreateSpace Independent Publishing Platform|
|MPN:||black & white illustrations|
|Item Weight:||0.47 pounds|
|Item Size:||0.35 x 9 x 9 inches|
|Package Weight:||0.58 pounds|
|Package Size:||6 x 0.35 x 0.35 inches|