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New Harbinger Publications - Blowout Sale! Save up to 73%


Blowout Sale! Up to 73% off on New Harbinger Publications products at Biblio Smiles. Hurry! Limited time offers. Offers valid only while supplies last.



The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory
The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory
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ean: 9781572242586, isbn: 1572242582,

This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of...


The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-help Workbook)
The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-help Workbook)
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$19.95
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ean: 9781626258365, isbn: 1626258368,

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (...


Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear
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ean: 9781572248816, isbn: 1572248815,

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.The next time you are stressed by pressures at work...


A Mindfulness-Based Stress Reduction Workbook for Anxiety
A Mindfulness-Based Stress Reduction Workbook for Anxiety
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ean: 9781608829736, isbn: 1608829731,

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you tr...


The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace
The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace
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$49.89

ean: 9781572249660, isbn: 1572249668,

Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.But the truth is...


The Co-Parenting Survival Guide: Letting Go of Conflict After a Difficult Divorce
The Co-Parenting Survival Guide: Letting Go of Conflict After a Difficult Divorce
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ean: 9781572242456, isbn: 1572242450,

You may be winning the battle in court, but losing the war at home, saddened at the wounds your children bear as a result of this conflict. But because you are willing to do anything to help your children thrive, you can learn to build a parenting pa...


The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
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$24.95

mpn: 1684032733, ean: 9781684032730, isbn: 1684032733,

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. E...


Messages: The Communications Skills Book
Messages: The Communications Skills Book
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ean: 9781684031719, isbn: 1684031710,

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and l...


The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
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ean: 9781626252301, isbn: 1626252300,

Little changes can make a big, big difference!  In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits―once and for all.No matter what your bad habit is, you have the power to cha...


Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
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ean: 9781608821044, isbn: 1608821048,

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, mayb...


Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma (The New Harbinger Loving Someone Series)
Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma (The New Harbinger Loving Someone Series)
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ean: 9781608827862, isbn: 1608827860,

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD ca...


The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want
The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want
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$22.95
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mpn: illustrations, ean: 9781626250703, isbn: 1626250707,

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications o...


Saying Good-Bye to the Pet You Love: A Complete Resource to Help You Heal
Saying Good-Bye to the Pet You Love: A Complete Resource to Help You Heal
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ean: 9781572243071, isbn: 1572243074,

From a psychologist with twenty years of experience as a pet bereavement specialist, comes the first title to offer cognitive tools and exercises for validating and supporting the particular grief that results from the loss of a pet.When a pet dies, ...


The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
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$24.95
$18.94
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ean: 9781572242937, isbn: 1572242930,

Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body...


The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
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$25.95
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mpn: 9781626251519, ean: 9781626251519, isbn: 1626251517,

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your fina...


Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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$16.95
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ean: 9781608823307, isbn: 9781608823307,

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing me...


Messages: The Communication Skills Book
Messages: The Communication Skills Book
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$22.95
$14.31
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mpn: illustrations, ean: 9781572245921, isbn: 1572245921,

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and lea...


End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
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$24.95
$12.20
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ean: 9781626253438, isbn: 1626253439,

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get...


When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
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$22.95
$19.98
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ean: 9781572243477, isbn: 1572243473,

Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted ...


Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
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$6.25
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ean: 9781608829262, isbn: 160882926X,

Anger is a natural emotion―and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticip...



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