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New Harbinger Publications - Blowout Sale! Save up to 65%


Blowout Sale! Up to 65% off on New Harbinger Publications products at Biblio Smiles. Hurry! Limited time offers. Offers valid only while supplies last.



The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
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ean: 9781626252301, isbn: 1626252300,

Little changes can make a big, big difference!  In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits―once and for all.No matter what your bad habit is, you have the power to cha...


Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
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ean: 9781608821044, isbn: 1608821048,

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, mayb...


Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma (The New Harbinger Loving Someone Series)
Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma (The New Harbinger Loving Someone Series)
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ean: 9781608827862, isbn: 1608827860,

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD ca...


The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want
The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want
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mpn: illustrations, ean: 9781626250703, isbn: 1626250707,

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications o...


Saying Good-Bye to the Pet You Love: A Complete Resource to Help You Heal
Saying Good-Bye to the Pet You Love: A Complete Resource to Help You Heal
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ean: 9781572243071, isbn: 1572243074,

From a psychologist with twenty years of experience as a pet bereavement specialist, comes the first title to offer cognitive tools and exercises for validating and supporting the particular grief that results from the loss of a pet.When a pet dies, ...


The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
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ean: 9781572242937, isbn: 1572242930,

Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body...


The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
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mpn: 9781626251519, ean: 9781626251519, isbn: 1626251517,

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your fina...


Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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ean: 9781608823307, isbn: 9781608823307,

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing me...


Messages: The Communication Skills Book
Messages: The Communication Skills Book
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mpn: illustrations, ean: 9781572245921, isbn: 1572245921,

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and lea...


End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
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ean: 9781626253438, isbn: 1626253439,

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get...


When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
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ean: 9781572243477, isbn: 1572243473,

Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted ...


Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
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ean: 9781608829262, isbn: 160882926X,

Anger is a natural emotion―and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticip...


Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)
Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)
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ean: 9781572249233, isbn: 1572249234,

It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare...


Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
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ean: 9781572243095, isbn: 1572243090,

There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “s...


The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
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ean: 9781626250246, isbn: 1626250243,

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly...


Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
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mpn: illustrations, ean: 9781572243521, isbn: 157224352X,

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the...


Loving Someone in Recovery: The Answers You Need When Your Partner Is Recovering from Addiction (The New Harbinger Loving Someone Series)
Loving Someone in Recovery: The Answers You Need When Your Partner Is Recovering from Addiction (The New Harbinger Loving Someone Series)
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ean: 9781608828982, isbn: 1608828980,

Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time reb...


The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
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mpn: illustrations, ean: 9781572242098, isbn: 1572242094,

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself construc...


The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series)
The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series)
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mpn: 9781572245914, ean: 9781572245914, isbn: 1572245913,

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While over...


The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
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ean: 9781626258426, isbn: 1626258422,

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do...



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